What you eat is very important for your health. Many people today have an unhealthy diet. They eat too much fast food and processed food. A healthy, balanced diet should include proteins, carbohydrates, fats, and fresh fruit and vegetables. You should control the amount of fat and carbohydrates you eat if you don’t want to put on weight. If you are overweight you can go on a diet to lose weight, for example avoiding food with too many calories. Many people today are vegetarians and don’t eat any meat. This is a healthy diet if you make sure eat enough protein from pulses eggs, and cheese.

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