Health / illnesses

To see things from the healthy side, we all should do some sports, at least as a hobby, because it is very good for
the lungs /tüdők/, heart, muscles and bones, and for our whole being. At least we feel that we are doing
something for our own health, and everybody can find something which he or she would like in a sport, and
attract /vonz/ them to do that.
Besides the sport, we should protect our immune system, too, as it is weak /gyenge/, it can’t protect us from
diseases /betegségek/ which we are in touch every day. Wearing warmer clothes in the cold weather or drinking
at least one and a half, two litres of liquids /folyadék/ a day is one of the best things we can do, and it is not so
hard to fill /megtölt/ a glass with water and drink it.
Avoiding /elkerülés/ alcohol and smoking also is a great thing, as we don’t destroy /elpusztít/ our own body by
all those harmful chemicals and other thing. Would you eat a piece of asphalt /aszfalt/ each day, then breathe in a
bottle of air freshener /légfrissítő/? No? Then why do we smoke if the same things can be found in a cigarette or
a cigar? Well, people have strange habits in connection with their bodies.